The focus of each class is on how well your child moves, not how much or how fast. Every class is loaded with age-appropriate excitement coupled with learning the basic functional movements. We want to see your kids grow in strength and skill as well as in confidence and character, and above all have fun!
Our Teens program is a strength and conditioning class developed specifically for the teenage-“ish” age range and is always scalable based upon your teen’s ability. Every class is loaded with age-appropriate excitement coupled with learning the basic functional movements. We want to see your child to grow in strength and skill as well as in confidence and character, and above all have fun! We teach our young athletes to move correctly while the workouts are constantly varied, your teen is less likely to fall prey to the overuse injuries that plague common training routines and year-round sports.
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